Private Online Therapy for North Carolina Professionals
Thoughtful, Skills-Based Therapy for COUPLES, Professionals, Athletes, and Adults Seeking Balance
Many high-functioning adults carry significant responsibility—professionally, personally, and emotionally—while quietly feeling depleted, disconnected, or overwhelmed. Therapy here is structured, private, and focused on helping you build sustainable balance, emotional regulation, and clarity without sacrificing performance or values.
Services are virtual or walk-and-talk and entirely self-pay, allowing for flexibility, depth, discretion, and individualized care without insurance limitations. Tailoring of sessions may be efficacious dependent on your presentation; this can be discussed case-by-case.
Who can benefit
Individuals seeking confidential services to improve symptoms of mood disorders, BPD, eating disorder and addictions.
Specific anxiety disorders including OCD and agoraphobia.
Professionals managing burnout, stress, or emotional exhaustion
Athletes seeking mental performance and nervous system optimization
Adults navigating life transitions, relationships, or identity shifts or those feeling stuck and needing a shift.
Parents needing support in understanding and gaining skills to parent their children from infancy to adulthood concerns and dynamics.
Women addressing fertility, postpartum, perimenopause, or parenting stress
Couples wanting deeper communication and practical tools (Gottman Method)
COUPLES CHECK-UP: Seeking couples or relationship counseling? Try out the Gottman Relationships couples check-up using the button below and kick start your building your future together.
How I Work
I provide a skills-based, collaborative approach grounded in:
DBT (emotion regulation, distress tolerance, interpersonal effectiveness) indiviedual counseling, DBT skills, and text coaching
CBT & ACT (thought patterns, values-based action)
Mindfulness & nervous system regulation
Performance psychology and mind-body awareness
Gottman Method Therapist (Levels I, II Clinical Training) for couples
This work goes beyond insight—sessions provide practical and tailored education and skills for your goals.
Services Available
Individual Therapy
Couples Therapy and Couples Intensive
Performance & Coaching Services
Virtual Skills-Based Groups (Burnout, High Achievers, Athletes)
COUPLES Therapy
Both weekly and intensive couples format is offered. Both require an initial assessment. Couples can choose to opt in to the Gottman couples assessment (additional charge to cover assessment costs and clinical time to review assessment and clinical relevance). Intensives are scheduled in four-hour session blocks. Intensives may be effective for couples to work through gridlocked issues, more immediate concerns, addiction concerns, repairs, and couples and parents preparing for or considering separation. Intensives may be effective for individuals who travel frequestly, military or first responders, professionals, and couples with limited time; and may serve as a precursor to ongoing weekly or bimonthly sessions. While normal couples counseling will begin with a scheduled initial assessment, four-hour intensives (includes breaks) are billed at a different rate to include costs of diagnostic assessment, Gottman evaluation review and therapy with opportunity for communication evaluation, and values assessment and needs through listener/speaker dialogues.
Issues addressed in couples therapy may include:
Communication Issues
Parenting Challenges
Infidelity, Recovery from Affairs
Intimacy Concerns
Financial Concerns
LGBTQ Couples
Intercultural Couples
Addiction and Codependence Concerns
Considering Divorce
Co-Parenting After Divorce
COACHING SERVICES
Coaching is available as a self-pay option for individuals seeking goal-oriented, skills-based support outside of insurance-based therapy. Coaching may be appropriate for professionals, athletes, or those transitioning out of therapy who want continued structure and accountability.
COACHING GROUP SERVICES
Coaching is available as a self-pay option for individuals seeking goal-oriented, skills-based support outside of insurance-based therapy. Coaching may be appropriate for professionals, athletes, or those transitioning out of therapy who want continued structure and accountability. Coaching sepcific groups are available.
mental health (individual and couples) Fees
Psychiatric Diagnostic Evaluation (NC) (Initial Intake Assessment) (90791): $335
Individual Psychotherapy 53-60 minutes (90837): $235
Individual Psychotherapy 38-52 minutes (90834): $205
Individual Psychotherapy 16-37 minutes (90832): $185
Individual Psychotherapy 90 minutes ($235 for 90837; and $230 for 99355 or 99354): $465
Group Services (60 minutes) ($110) (90853)
Couples Psychotherapy 53-60 minutes (90847) $235
Couples Psychotherapy 90 minutes ($235 for 90847; and $230 for 99355 or 99354): $465
Couples 4-hour Intensives (includes assessment/intake, Gottman evaluation, and consecutive 4 hours (with breaks) $1250
