Care in North Carolina (Self-Pay)
Thoughtful, Skills-Based Therapy for Professionals, Athletes, and Adults Seeking Balance
Many high-functioning adults carry significant responsibility—professionally, personally, and emotionally—while quietly feeling depleted, disconnected, or overwhelmed. Therapy here is structured, private, and focused on helping you build sustainable balance, emotional regulation, and clarity without sacrificing performance or values.
Services are virtual or walk-and-talk and entirely self-pay, allowing for flexibility, depth, and individualized care without insurance limitations.
Who can benefit
Professionals managing burnout, stress, or emotional exhaustion
Athletes seeking mental performance and nervous system optimization
Adults navigating life transitions, relationships, or identity shifts
Women addressing fertility, postpartum, perimenopause, or parenting stress
Couples wanting deeper communication and practical tools (Gottman Method)
COUPLES CHECK-UP: Seeking couples or relationship counseling? Try out the Gottman Relationships couples check-up using the button below and kick start your building your future together.
How I Work
I provide a skills-based, collaborative approach grounded in:
DBT (emotion regulation, distress tolerance, interpersonal effectiveness)
CBT & ACT (thought patterns, values-based action)
Mindfulness & nervous system regulation
Performance psychology and mind-body awareness
Gottman Method for couples
This work goes beyond insight—sessions provide practical and tailored education and skills for your goals.
Services Available
Individual Therapy
Couples Therapy
Performance & Coaching Services
Virtual Skills-Based Groups (Burnout, High Achievers, Athletes)
COACHING SERVICES
Coaching is available as a self-pay option for individuals seeking goal-oriented, skills-based support outside of insurance-based therapy. Coaching may be appropriate for professionals, athletes, or those transitioning out of therapy who want continued structure and accountability.
mental health Fees
Psychiatric Diagnostic Evaluation (NC) (Initial Intake Assessment) (90791): $335
Individual/Family Psychotherapy 53-60 minutes (90837): $235
Individual/Family Psychotherapy 38-52 minutes (90834): $205
Individual/Family Psychotherapy 16-37 minutes (90832): $185
Individual/Family Psychotherapy 90 minutes ($235 for 90837; and $230 for 99355 or 99354): $465
