Care in Minnesota (Insurance Accepted)

Accessible, Evidence-Based Therapy for Individuals and Couples

Life stressors, mood challenges, relationship strain, or major transitions can impact anyone—regardless of background or profession. Therapy here offers a supportive, structured space to build coping skills, emotional awareness, and resilience while addressing the realities of daily life.

Insurance is accepted in Minnesota, allowing care to be accessible while remaining thoughtful and effective.

Who I Work With

• Adults experiencing stress, anxiety, depression, or mood disorders

• Specific anxiety disorders including OCD and agoraphobia.

• Individuals seeking confidential services to improve symptoms of mood disorders, BPD, eating disorder and addictions

• Adolescents and young adults navigating social concerns, activities, and responsibilities who may struggle in finding balance.

• Parents needing support in understanding and gaining skills to parent their children from infancy to adulthood concerns and dynamics.

• Individuals navigating life transitions, grief, or identity changes

• Couples seeking healthier communication and connection

• Women and parents managing reproductive, postpartum, or parenting concerns

• Clients with dual diagnosis or co-occurring substance use concerns

• Professionals and athletes seeking improved regulation and balance

Therapeutic Approach

Care is individualized and grounded in evidence-based practices:

• Dialectical Behavior Therapy (DBT)

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-based interventions

• Gottman Method Therapist (Levels I, II Clinical Training)

My focus is on building practical skills, emotional insight, and sustainable change—not just talking about problems.

Services Available

• Individual Therapy

• Couples Therapy

• DBT-Informed Care

• Women’s Mental Health Support

• Dual Diagnosis Treatment

mental health group Services

Closed-ended Anger Management Groups (12 weeks) Available. This program uses the SAMSHA workbook that can be accessed by participants online. Diagnostic Assessment required for intake. Anger Management may be a billable service to insurance.

COACHING GROUP SERVICES

Coaching is available as a self-pay option for individuals seeking goal-oriented, skills-based support outside of insurance-based therapy. Coaching may be appropriate for professionals, athletes, or those transitioning out of therapy who want continued structure and accountability. Coaching sepcific groups are available.

WE ARE IN-NETWORK WITH THE FOLLOWING INSURANCE PLANS FOR MENTAL HEALTH SERVICES IN THE STATE OF MINNESOTA:

• MA (Medical Assistance/Medicaid)

• Aetna

• PrimeWest Health Plan

• Sanford Health Plan (with the exception of Sanford Health Employee Plan)

• Blue Cross Blue Shield (and BluePlus PMap) (inquire per select plan)

• HeathPartners/Cigna

• PreferredOne

• UnitedHealth/Medica (inquire per select plan)

• We are in-network providers for Sanford Health Plan (non employee plans), Aetna and BCBS for Chemical Dependency services.

• We DO accept SELF-PAY for any and all services listed. Self-pay services may give added privacy to some individuals who do not have sufficient insurance coverage or choose to not use their insurance cover.

• We are an affiliated EAP provider for certain networks; please inquire.

mental health Fees

• Diagnostic Assessment (MN)/Psychiatric Diagnostic Evaluation (NC) (Initial Intake Assessment) (90791): $335

  Individual/Family Psychotherapy 53-60 minutes (90837): $235

  Individual/Family Psychotherapy 38-52 minutes (90834): $205

  Individual/Family Psychotherapy 16-37 minutes (90832): $185

  Individual/Family Psychotherapy 90 minutes ($235 for 90837; and $230 for 99355 or 99354): $465

  Group Services (60 minutes) ($110) (90853)

COUPLES CHECK-UP

Seeking couples or relationship counseling? Try out the Gottman Relationships couples check-up using the button below and kick start your building your future together.