“If you have knowledge, let others light their candle in it.”
Mental Health Group Services
ANGER Management
This is a 12-week virtual group for anger management for those who may wish to electively improve their reactivity to responseiveness, or may be court-mandated. Members can receive a completion letter that may also be sent to their PO or the court admin, with the completion of a Release of Information. These are close ended groups. A mental health Diagnostic Assessment is required by all individuals. Clients who are self- pay will be required to pay prior to services, or the group will not be counted. No exceptions. This group will use the SAMSHA ANGER MANAGEMENT for Substance Use Disorder and Mental Health Clients which can be accessed online at no further cost to the participant. Groups will be at set times and run weekly or twice per week, as scheduled by your clinician.
Format: Total of 12 weekly virtual sessions (60 minutes)
Intake: Required Diagnostic Assessment Intake ($335); and $110/group session
Minnesota clients may INN (in-network) and be able to have services billed to insurance or be provided a Superbill to seek insurance reimbursement, upon request.
North Carolina clients will be OON (out-of-network), but can be provided a Superbill to seek insurance reimbursement, upon request.
National/International Coaching Services
(Individual and Group)
Coaching services are educational and performance-focused in nature and are not psychotherapy, mental health treatment, or a substitute for licensed counseling. Individuals seeking mental health treatment must reside in North Carolina or Minnesota to receive therapy services.
SPORTS and Performance coaching Services
Coaching services are available for individuals seeking structured, goal-oriented support outside of insurance-based therapy. This includes athletes, professionals, and high-functioning individuals who want to improve performance, emotional regulation, focus, and resilience under pressure.
Coaching is practical and skills-based, integrating mindfulness, CBT-informed strategies, nervous system regulation, and performance psychology.
CONTRACTING WITH YOUR TEAM
I contract with both workplace and sports teams and clubs. Please reach out if you feel your worksite or team could benefit from services.
Contracted services for mental health can be book as boutique concierge EAP-style services that are select for your business entity or as a one time workshop.
Coaching services for your team can be set up on a one time contract basis for a one or two hour seminar or on an ongoing concierge-style basis fit for your sports team or club. I am open to working with all sports. Athletes I previously have worked with: track and field, cross country, paddle sports, swimming, rugby, diving, football, basketball and gymnastics.
COACHING
Who Coaching Is For
Coaching is appropriate for:
Athletes and performers
Professionals and leaders
Individuals managing high stress or performance pressure
Those seeking skill-building outside of therapy
Clients transitioning out of therapy who want continued structure
Approach
Coaching integrates:
Mindfulness and nervous system regulation
CBT-informed strategies
Emotional awareness and self-talk
Goal setting and accountability
Performance psychology principles
Group and individual session options
Coaching Fees
Individual Coaching Session (60 minutes): $175
Monthly Coaching Package (2 sessions x 60 minutes): $325
Six-Week Coaching Group: $150/week; $900/6 weeks (paid in advance of group)
Brief Intake required (30 minutes): $150 (Applied to group fee upon enrollment)
Current Coaching Groups
Burnout Recovery for High-Achieving Professionals
Adult and Elite Athlete Peak Performance
Adolescent Athletes Mindfulness & Peak Performance
Burnout Recovery for High-Achieving Professionals
This 6-week virtual group is for high-functioning professionals feeling overwhelmed, exhausted, or stretched thin by work and life demands. This is not a venting support group. It is a structured, skills-based experience focused on sustainable performance, emotional regulation, and restoring balance.
Each 60-minute session provides practical tools drawn from CBT, mindfulness, and performance psychology to improve focus, reduce stress, and build resilience.
Format: 6 weekly virtual sessions (60 minutes)
Intake: Six-Week Coaching Group: $150/week; $900/6 weeks (paid in advance of group)
Brief Intake required (30 minutes): $150 (Applied to group fee upon enrollment)
Adult and Elite Athlete Peak Performance
This 6-week virtual group is designed for adult and elite athletes seeking to enhance focus, confidence, and performance under pressure. This is not therapy or a support group. It is a structured, skills-based experience focused on mental performance, nervous system regulation, and consistency in high-demand environments.
Each 60-minute session provides practical tools drawn from performance psychology, mindfulness, imagery, and cognitive strategies to improve focus, emotional control, and competitive readiness.
Format: 6 weekly virtual sessions (60 minutes)
Intake: Six-Week Coaching Group: $150/week; $900/6 weeks (paid in advance of group)
Brief Intake required (30 minutes): $150 (Applied to group fee upon enrollment)
Adolescent Athletes Mindfulness & Peak Performance
6-Week Virtual Skills-Based Group
This 6-week virtual group is designed for adolescent athletes who want to build confidence, manage performance anxiety, and improve focus in sport and daily life. This is a structured, skills-based group, not open discussion or therapy.
Athletes learn age-appropriate mindfulness, emotional regulation, focus, and mental performance skills to support confidence, resilience, and consistent performance.
Format: 6 weekly virtual sessions (60 minutes)
Intake: Six-Week Coaching Group: $150/week; $900/6 weeks (paid in advance of group)
Brief Intake required (30 minutes): $150 (Applied to group fee upon enrollment)
