Care in North Carolina (Self-Pay)
Thoughtful, Skills-Based Therapy for Professionals, Athletes, and Adults Seeking Balance
Many high-functioning adults carry significant responsibility—professionally, personally, and emotionally—while quietly feeling depleted, disconnected, or overwhelmed. Therapy here is structured, private, and focused on helping you build sustainable balance, emotional regulation, and clarity without sacrificing performance or values.
Services are virtual and self-pay, allowing for flexibility, depth, and individualized care without insurance limitations.
Who This Is For
Professionals managing burnout, stress, or emotional exhaustion
Athletes seeking mental performance and nervous system optimization
Adults navigating life transitions, relationships, or identity shifts
Women addressing fertility, postpartum, perimenopause, or parenting stress
Couples wanting deeper communication and practical tools (Gottman Method)
COUPLES CHECK-UP
Seeking couples or relationship counseling? Try out the Gottman Relationships couples check-up using the button below and kick start your building your future together.
How I Work
I provide a skills-based, collaborative approach grounded in:
DBT (emotion regulation, distress tolerance, interpersonal effectiveness)
CBT & ACT (thought patterns, behavioral patterns, values-based action)
Mindfulness & nervous system regulation
Performance psychology and mind-body awareness
Gottman Method for couples
This work goes beyond insight—sessions are structured, practical, and tailored to your goals.
Services Available
Individual Therapy
Couples Therapy
Performance & Coaching Services (listed below)
Virtual Skills-Based Groups (Burnout, High Achievers, Athletes)
Fees
Psychiatric Diagnostic Evaluation (NC) (Initial Intake Assessment) (90791): $335
Individual/Family Psychotherapy 53-60 minutes (90837): $235
Individual/Family Psychotherapy 38-52 minutes (90834): $205
Individual/Family Psychotherapy 16-37 minutes (90832): $185
Individual/Family Psychotherapy 90 minutes ($235 for 90837; and $230 for 99355 or 99354): $465
Virtual Skills-Based Groups
Time-limited, structured groups are offered periodically for high-achieving adults and athletes focused on burnout recovery, emotional regulation, and sustainable performance.
