“If you have knowledge, let others light their candle in it.”
Coaching services are educational and performance-focused in nature and are not psychotherapy, mental health treatment, or a substitute for licensed counseling. Individuals seeking mental health treatment must reside in North Carolina or Minnesota to receive therapy services.
SPORTS and Performance coaching Services
Coaching services are available for individuals seeking structured, goal-oriented support outside of insurance-based therapy. This includes athletes, professionals, and high-functioning individuals who want to improve performance, emotional regulation, focus, and resilience under pressure.
Coaching is practical and skills-based, integrating mindfulness, CBT-informed strategies, nervous system regulation, and performance psychology.
Current groups
Burnout Recovery for High-Achieving Professionals
Adult and Elite Athlete Peak Performance
Adolescent Athletes Mindfulness & Peak Performance
Who Coaching Is For
Coaching is appropriate for:
Athletes and performers
Professionals and leaders
Individuals managing high stress or performance pressure
Those seeking skill-building outside of therapy
Clients transitioning out of therapy who want continued structure
Approach
Coaching integrates:
Mindfulness and nervous system regulation
CBT-informed strategies
Emotional awareness and self-talk
Goal setting and accountability
Performance psychology principles
Coaching Fees
Individual Coaching Session (60 minutes): $175
Monthly Coaching Package (2 sessions x 60 minutes): $325
Six-Week Coaching Group: $150/week; $900/6 weeks (paid in advance of group)
Brief Intake required (30 minutes): $150 (Applied to group fee upon enrollment)
